Reiterfitness Functional Training für Reiter
“ Das Pferd kann sich nur so gut bewegen wie sein Reiter “ (Sally Swift)
Personal Training für Reiter
With riders in particular, it is important to me to pay attention to the statics of the body. The horse is a sensitive living being, which is directly influenced by asymmetries and imbalances of the rider. The centered seat is lost unnoticed and the aids do not reach the horse optimally.
The Functional Movement Screen (FMS) and a static check provide information about the current state of your body. Based on the results, I will create a very personal training plan for you. Your body will not only become stronger and more flexible, asymmetries can also be balanced out with simple exercises.
Through personal training you will quickly notice positive changes in yourself and your riding technique.
Don't wait any longer and get fit for your horse!
Functional Training Gruppenkurs
In the group you can expect a varied training with a maximum of 12 participants. You go through various stations that increase your strength and endurance, as well as challenge balance and coordination. Core strengthening is an important part of the training. A high degree of torso tension is necessary on the horse in order to find the optimal fit and to maintain it in all gaits.
Thursday 7.30 p.m. - 8.30 p.m.
Where: In the indoor riding arena at Hof Spiegelburg, Iburger Straße 230, 49082 Osnabrück